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Training Log Archive: Will.Tucker

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running4 2:48:14 19.27(8:44) 31.01(5:25)
  Total4 2:48:14 19.27(8:44) 31.01(5:25)

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Sunday Oct 25 #

10 AM

Running long 1:19:02 [3] 9.0 mi (8:47 / mi)
ahr:159 max:174 shoes: Brooks Adrenaline 20

Friday Oct 23 #

7 AM

Running 25:01 [3] 3.01 mi (8:19 / mi)
shoes: Brooks Adrenaline 20

Thursday Oct 22 #

7 AM

Running 43:46 [3] 5.0 mi (8:45 / mi)
shoes: Brooks Adrenaline 20

Tuesday Oct 20 #

7 AM

Running 20:25 [3] 2.26 mi (9:02 / mi)
shoes: Brooks Adrenaline 20

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