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Training Log Archive: Will.Tucker

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running3 2:49:11 17.88(9:28) 28.78(5:53)
  Strength Training1 30:00
  Total4 3:19:11 17.88 28.78

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Saturday Nov 7 #

10 AM

Running 1:22:27 [3] 8.0 mi (10:18 / mi)
shoes: Brooks Adrenaline 20

Meant to go 11, but felt terrible. Walked and stopped quite a bit.

Friday Nov 6 #

4 PM

Strength Training 30:00 [3]

Chest, shoulders, tris

Thursday Nov 5 #

6 AM

Running 1:02:45 [3] 7.0 mi (8:58 / mi)
shoes: Brooks Adrenaline 20

Tuesday Nov 3 #

6 AM

Running 23:59 [3] 2.88 mi (8:20 / mi)
shoes: Brooks Adrenaline 20

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