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Training Log Archive: Will.Tucker

In the 7 days ending Jan 24:

activity # timemileskm+m
  Running6 3:23:25 23.48(8:40) 37.79(5:23)
  Strength Training2 54:04
  Total8 4:17:29 23.48 37.79
averages - rhr:51

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Sunday Jan 24 #

11 AM

Running long 1:07:52 [3] 8.03 mi (8:27 / mi)
ahr:166 max:181 rhr:51 shoes: Brooks Adrenaline 20 II

Saturday Jan 23 #

11 AM

Running 19:11 [3] 2.29 mi (8:23 / mi)
ahr:163 shoes: Brooks Adrenaline 20 II

Friday Jan 22 #

6 AM

Running 34:54 [3] 3.86 mi (9:02 / mi)
ahr:151 shoes: Brooks Adrenaline 20 II

Thursday Jan 21 #

6 AM

Running 19:24 [3] 2.29 mi (8:28 / mi)
ahr:164 shoes: Brooks Adrenaline 20 II

4 PM

Strength Training 28:07 [3]

Wednesday Jan 20 #

6 AM

Running 34:38 [3] 4.04 mi (8:34 / mi)
ahr:160 max:176 shoes: Brooks Adrenaline 20 II

5 PM

Strength Training 25:57 [3]
ahr:115

Tuesday Jan 19 #

Running 27:26 [3] 2.97 mi (9:14 / mi)
ahr:158 max:173 shoes: Brooks Adrenaline 20 II

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