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Training Log Archive: Will.Tucker

In the 7 days ending Nov 7:

activity # timemileskm+m
  Running3 2:01:18 14.1(8:36) 22.69(5:21) 175
  Total3 2:01:18 14.1(8:36) 22.69(5:21) 175

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MoTuWeThFrSaSu

Wednesday Nov 3 #

5 AM

Running 36:38 [3] 4.06 mi (9:01 / mi) +52m 8:41 / mi
ahr:160 max:181 shoes: Brooks Adrenaline 20 III

Tuesday Nov 2 #

6 AM

Running 24:36 [3] 3.0 mi (8:12 / mi) +39m 7:53 / mi
ahr:171 max:182 shoes: Brooks Adrenaline 20 III

Monday Nov 1 #

6 AM

Running 1:00:04 [3] 7.04 mi (8:32 / mi) +84m 8:14 / mi
ahr:170 max:182 shoes: Brooks Adrenaline 20 III

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