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Training Log Archive: Will.Tucker

In the 7 days ending Nov 21, 2021:

activity # timemileskm+m
  Running4 3:04:10 21.04(8:45) 33.86(5:26) 407
  Total4 3:04:10 21.04(8:45) 33.86(5:26) 407

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MoTuWeThFrSaSu

Friday Nov 19, 2021 #

12 PM

Running long 1:28:28 [3] 10.0 mi (8:51 / mi) +143m 8:28 / mi
ahr:171 max:182 shoes: Brooks Adrenaline 20 III

Post analytics midterm run in the snow with Sophia

Thursday Nov 18, 2021 #

12 PM

Running 24:39 [3] 3.0 mi (8:13 / mi) +140m 7:11 / mi
ahr:170 max:179 shoes: Brooks Adrenaline 20 III

Wednesday Nov 17, 2021 #

4 PM

Running 25:38 [3] 3.0 mi (8:33 / mi) +39m 8:13 / mi
ahr:169 max:190 shoes: Brooks Adrenaline 20 III

Tuesday Nov 16, 2021 #

5 AM

Running 45:25 [3] 5.04 mi (9:01 / mi) +85m 8:34 / mi
ahr:154 max:174 shoes: Brooks Adrenaline 20 III

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