Training Log Archive: TobleroneIn the 7 days ending Oct 20, 2013:
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Sunday Oct 20, 2013 #
9 AM
Mountain Biking 1:13:40 [3] 9.0 mi (8:11 / mi) +1172ft 7:17 / mi
http://www.strava.com/activities/90270800
First ride of the year. I know. I know. WTF. Got my tubeless tires re-glued yesterday at North of the Border for $20 and now I'm back on the bike. Legs felt unbelievably good. It just felt good to spin. Need a few more of these soon!
First ride of the year. I know. I know. WTF. Got my tubeless tires re-glued yesterday at North of the Border for $20 and now I'm back on the bike. Legs felt unbelievably good. It just felt good to spin. Need a few more of these soon!
Saturday Oct 19, 2013 #
Note
(rest day)
Friday Oct 18, 2013 #
7 AM
Rock Climbing 1:00:00 [3]
bouldering: V0, V1, V0, V1
auto-belay: 5.8, 5.8
slackline
auto-belay: 5.8, 5.8
slackline
Thursday Oct 17, 2013 #
Strength/Core/Prehab 1:00:00 [3]
Flat Bench with dumbbells
#50, 55, 60, 60, 55, 50 x 10 reps
Incline bench
#25, 30, 35 x 10 reps
Cable cross-over
#30, 30, 30 x 10 reps
#50, 55, 60, 60, 55, 50 x 10 reps
Incline bench
#25, 30, 35 x 10 reps
Cable cross-over
#30, 30, 30 x 10 reps
12 PM
Trail Run 42:04 [3] 3.5 mi (12:01 / mi) +599ft 10:21 / mi
4 PM
Elliptical 30:00 [3] 2.6 mi (11:32 / mi)
Wednesday Oct 16, 2013 #
5 PM
Strength/Core/Prehab 1:00:00 [3]
**45 second plank between all sets**
decline situp to #20 med ball throw x 20 reps
russian twists with #20 med ball
knees to elbows hanging from pullup bar
lower back extensions with #15 plate
roman chair leg lifts
+more I can't remember
decline situp to #20 med ball throw x 20 reps
russian twists with #20 med ball
knees to elbows hanging from pullup bar
lower back extensions with #15 plate
roman chair leg lifts
+more I can't remember