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Training Log Archive: Toblerone

In the 7 days ending Oct 27, 2013:

activity # timemileskm+ft
  Strength/Core/Prehab3 2:20:00
  Trail Run2 1:14:06 9.21(8:03) 14.82(5:00) 152
  Rock Climbing1 1:00:00
  Indoor bike1 1:00:00
  Total7 5:34:06 9.21 14.82 152

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Friday Oct 25, 2013 #

Note
(sick)

allergies and congestion.

Thursday Oct 24, 2013 #

Strength/Core/Prehab 40:00 [3]

Myrtl routine

---2X---
windshield wioers
russian twists with #12
45 second plank
side plank with rotaion
cross bodt chop with #12
bicycles
glute bridge
reverse lunge with 1 arm press #20
lunge with rotation #12
front squat with band press
high pull with band
mountain climber
12 PM

Trail Run 31:06 [3] 4.34 mi (7:10 / mi) +152ft 6:56 / mi

Wednesday Oct 23, 2013 #

Rock Climbing 1:00:00 [3]

4 laps in a row on 5.7

1 lap on longer 5.7

1 lap on 5.7

1/2 lap on 5.8

Tuesday Oct 22, 2013 #

6 AM

Strength/Core/Prehab 40:00 [3]

Myrtl routine

Laird abs routine

5 minute plank routine:

12 PM

Trail Run 43:00 [3] 4.87 mi (8:50 / mi)

Monday Oct 21, 2013 #

6 AM

Indoor bike (stationary trainer) 1:00:00 [2]

does anyone know how to get that squeeky noise to go away. Not sure if its the resistance wheel or my tire making the noise but its annoying and I'd like to make it go away. I've got a CycleOps fluid trainer.. ideas?
C • squeeky noise 2
4 PM

Strength/Core/Prehab 1:00:00 [3]

Flat Bench with dumbbells
#60, 55, 55 x 10 reps

Incline bench
#30, 35, 40, 40, 35, 30 x 10 reps

Cable cross-over
#30, 30, 30 x 10 reps

lateral shoulder raise
#10 x 10 reps x 3 sets

front dumbbell raise
#10 x 10 reps x 3 sets

trap shrugs
#60, 70, 80 x 10 reps

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