Strength/Core/Prehab 1:00:00 [3]
With last week off form being sick, I was eager to get caight up on missed work with Ian. 10 reps of everything:
Cable crossovers: #20, #30, #40, #40, #30, #20
flat bench with dumbbells: #50, #60, #70
incline bench with dumbbells: #35, #40, #40
front shoulder raise: #10, #15, #15
side shoulder raise: #10, #15, #15
shrugs: #60, #70, #80