Training Log Archive: TobleroneIn the 7 days ending Nov 10, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 10, 2013 #
12 PM
Trail Run 12:00 [3] 1.0 mi (12:00 / mi) +320ft 9:13 / mi
Beer Mile!
Thursday Nov 7, 2013 #
Trail Run 51:00 [3] 3.57 mi (14:17 / mi)
Wednesday Nov 6, 2013 #
Rock Climbing 1:00:00 [3]
5.7
5.7x2
5.6x3
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6 routes
5.7x2
5.6x3
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6 routes
Tuesday Nov 5, 2013 #
5 AM
Strength/Core/Prehab 30:00 [3]
air squat
lunge
side lunge
glute bridge
side plank
renegade row
1-leg wrap around ankle touches
dumbbell floor sweepers
bent row
stretch band curls
stretch band tri extensions
stretch band high pulls
1-minute plank
tri extensions w dumbbell
myrtl routine
lunge
side lunge
glute bridge
side plank
renegade row
1-leg wrap around ankle touches
dumbbell floor sweepers
bent row
stretch band curls
stretch band tri extensions
stretch band high pulls
1-minute plank
tri extensions w dumbbell
myrtl routine
12 PM
Trail Run 35:00 [3] 4.3 mi (8:08 / mi)
Monday Nov 4, 2013 #
6 AM
Elliptical 1:00:00 [3] 5.0 mi (12:00 / mi)
glad to be on the other side of that cold. feeling good to go now. ready to hit it
4 PM
Strength/Core/Prehab 1:00:00 [3]
With last week off form being sick, I was eager to get caight up on missed work with Ian. 10 reps of everything:
Cable crossovers: #20, #30, #40, #40, #30, #20
flat bench with dumbbells: #50, #60, #70
incline bench with dumbbells: #35, #40, #40
front shoulder raise: #10, #15, #15
side shoulder raise: #10, #15, #15
shrugs: #60, #70, #80
Cable crossovers: #20, #30, #40, #40, #30, #20
flat bench with dumbbells: #50, #60, #70
incline bench with dumbbells: #35, #40, #40
front shoulder raise: #10, #15, #15
side shoulder raise: #10, #15, #15
shrugs: #60, #70, #80