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Training Log Archive: hughmac3

In the 1 days ending Mar 7, 2011:

activity # timemileskm+m
  weight/strength1 30:00
  run - treadmill1 10:00
  CORE1 5:00
  Total1 45:00
averages - weight:169.5lbs

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Mo

Monday Mar 7, 2011 #

weight/strength 30:00 [3]
weight:169.5lbs shoes: Nike Lunarglide II

Usual.

CORE 5:00 [3]

Shortened due to college lacrosse team overwhelming gym.

run - treadmill 10:00 [3]

Quickie.

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