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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Map & Compass work1 1:10:30 2.67(26:23) 4.3(16:24) 58
  Total1 1:10:30 2.67(26:23) 4.3(16:24) 58
averages - weight:167.6lbs

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Sa

Saturday Oct 1, 2016 #

1 PM

Map & Compass work 1:10:30 [3] 4.3 km (16:24 / km) +58m 15:21 / km
weight:167.6lbs shoes: Salomon Speedcross - green

Finally had the chance to walk, slowly, on the Burnt Mountain map Brown X course. Going mostly straight, never, ever losing contact with the map, using the magnifier, stopping often equaled this. Of course, there are no mistakes, and of course, when it counted, I thought it would take a speed of about 14-15 min per km to win my age category. Ha - should have attempted this approach. I acknowledge that there's something screwy with this thinking. It couldn't be this easy.

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