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Training Log Archive: hughmac3

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  run/walk1 59:47 5.01(11:56) 8.06(7:25) 29
  Total1 59:47 5.01(11:56) 8.06(7:25) 29
averages - weight:167.2lbs

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Su

Sunday Oct 2, 2016 #

8 AM

run/walk 59:47 [3] 5.01 mi (11:56 / mi) +29m 11:44 / mi
weight:167.2lbs shoes: Salomon Speedcross - green

Streets. Ran two miles then run/walk three.
C • Nice pace 1

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