Hike 1:10:31 [3] 2.74 mi (25:44 / mi) +107m 22:57 / mi
weight:167lbs shoes: Salomon XA3DUltra
R&D. Woods (mostly) dog walk with ten minutes of stretching before and after. Pace varies greatly due to people, other dogs, and related necessities. Might try this for awhile.