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Training Log Archive: hughmac3

In the 1 days ending Jan 20, 2017:

activity # timemileskm+m
  Hike1 1:10:31 2.74(25:44) 4.41(15:59) 107
  Total1 1:10:31 2.74(25:44) 4.41(15:59) 107
averages - weight:167lbs

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Fr

Friday Jan 20, 2017 #

9 AM

Hike 1:10:31 [3] 2.74 mi (25:44 / mi) +107m 22:57 / mi
weight:167lbs shoes: Salomon XA3DUltra

R&D. Woods (mostly) dog walk with ten minutes of stretching before and after. Pace varies greatly due to people, other dogs, and related necessities. Might try this for awhile.

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