Training Log Archive: hughmac3

In the 1 days ending Feb 22, 2017:

activity

time

miles

Gym - miscellaneous

40:00

run/walk

40:00

3.11

(12:52)

5.01

(8:00)

stationary bike

20:00

4.65

(4:18)

7.48

(2:40)

Total

1:40:00

7.76

12.49

averages - weight:168lbs

1:40

0:00

run/walk 40:00 [3] 3.11 mi (12:52 / mi)
weight:168lbs shoes: Inov-8 Trailroc 245

on a treadmill, following orders 4 x 6 min. - walk, etc.

stationary bike 20:00 [3] 4.65 mi (4:18 / mi)
shoes: Inov-8 Trailroc 245

resistance 8 - 10

Gym - miscellaneous 40:00 [3]
shoes: Inov-8 Trailroc 245

All this was after a 30 minute session with therapist.