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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  stationary bike1 1:15:00 18.03(4:10) 29.02(2:35)
  Gym - miscellaneous1 10:00
  Total1 1:25:00 18.03 29.02
averages - weight:169.6lbs

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Tuesday Jan 23, 2018 #

stationary bike 1:15:00 [3] 18.03 mi (4:10 / mi)
max:122 weight:169.6lbs shoes: New Balance 1500V3

This hurts my back the least of the other stuff I try. Not sure how much it really connects to running: sweat a lot, legs get tired, heart rate goes up only slowly, etc.

Gym - miscellaneous 10:00 [3]
shoes: New Balance 1500V3

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