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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 1 days ending Jan 26, 2018:

activity # timemileskm+m
  stationary bike1 1:20:00 20.23(3:57) 32.56(2:27)
  Total1 1:20:00 20.23(3:57) 32.56(2:27)
averages - weight:169lbs

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Fr

Friday Jan 26, 2018 #

stationary bike 1:20:00 [3] 20.23 mi (3:57 / mi)
max:126 weight:169lbs shoes: New Balance 1500V3

Upped resistance (5 - 11), speed and time to where it's hurting. Wonder if it's helping.

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