Training Log Archive: hughmac3

In the 1 days ending Dec 4, 2018:

activity

time

miles

Treadmill

1:00:00

4.48

(13:24)

7.21

(8:19)

Gym - miscellaneous

10:00

Total

1:10:00

4.48

7.21

averages - weight:165.8lbs

1:10

0:00

Treadmill 1:00:00 [3] 4.48 mi (13:24 / mi)
max:142 weight:165.8lbs shoes: Inov-8 Trailroc 245

2 min @ 15mpm - 3 min@ 12:30mpm - baby steps Hip aches, but seems to be holding up. This seemed easier than Sunday's.

Gym - miscellaneous 10:00 [3]
shoes: Inov-8 Trailroc 245