Hike1:17:00 [3] 5.0 mi (15:24 / mi) +134m14:13 / mi weight:167lbs shoes: Inov-8 Trailroc 245
Back in the leafy woods. Off trail twice. Wind in face 70% of the time. jogged 40%. I notice that this pace is exactly 2 min.per mile slower than the treadmill at approximate same effort.