Training Log Archive: hughmac3In the 1 days ending Jan 12, 2019:
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Saturday Jan 12, 2019 #
10 AM
Hike 55:54 [3] 3.65 mi (15:19 / mi) +28m 14:58 / mi
weight:167lbs shoes: Salomon Speedcross - green
Fast walk (for me), then 4x 20 paces (80) at a quickish pace (for me). Wanted to experiment with clothing (wore loose O pants, windbreaker & regular fleece gloves). Much better than yesterday, but much less windy. Wanted to see what 4x strides looked like on the screen. Conclusion: I really need to learn to walk much faster - can't get much faster than 15:30's - on concrete? Go Eagles!