Training Log Archive: hughmac3In the 1 days ending Feb 26, 2019:
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Tuesday Feb 26, 2019 #
Gym - miscellaneous 1:30:00 [3]
weight:169lbs shoes: Inov-8 Trailroc 245
Included:
56 min. of map & compass - 2007 US Champs (actual time 81 min. - terrible mistake late in the game).
10 min. bike at very high resistance
14 min. warm up and warm down
10 min. stretching - 2x
56 min. of map & compass - 2007 US Champs (actual time 81 min. - terrible mistake late in the game).
10 min. bike at very high resistance
14 min. warm up and warm down
10 min. stretching - 2x