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Training Log Archive: hughmac3

In the 1 days ending Mar 1, 2019:

activity # timemileskm+m
  run/walk1 53:06 3.91(13:35) 6.29(8:26)
  Total1 53:06 3.91(13:35) 6.29(8:26)
averages - weight:169lbs

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Fr

Friday Mar 1, 2019 #

12 PM

run/walk 53:06 [3] 3.91 mi (13:35 / mi)
weight:169lbs shoes: TOPO - Red

Found the biggest block in town - was shoveled - ran around it five times. Jogged 46%.

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