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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 1 days ending Jul 14, 2019:

activity # timemileskm+m
  orienteering1 1:14:17 2.24(33:12) 3.6(20:38) 75
  Total1 1:14:17 2.24(33:12) 3.6(20:38) 75
averages - weight:165lbs

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Su

Sunday Jul 14, 2019 #

orienteering 1:14:17 [3] 3.6 km (20:38 / km) +75m 18:41 / km
weight:165lbs shoes: Falcon VJ - Footlok

Hot day at Mount Penn. Could not really run. Drank most of a small Camelbak. Might almost be time to face up to some (hopefully long-term fixable) physical issues. Really no gas on any kind of uphill. Glad to be out - Annie chauffeured and kept me great company, and accomplished a much harder Green Course.
C • Issues 3

Brown - Splits

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