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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 1 days ending Jul 16, 2019:

activity # timemileskm+m
  Walking1 1:05:52 4.23(15:34) 6.81(9:40) 31
  Total1 1:05:52 4.23(15:34) 6.81(9:40) 31
averages - weight:166lbs

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Tu

Tuesday Jul 16, 2019 #

8 AM

Walking 1:05:52 [3] 4.23 mi (15:34 / mi) +31m 15:13 / mi
weight:166lbs shoes: TOPO

Jogged 10% of the time. Sweathog . . .

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