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Training Log Archive: hughmac3

In the 1 days ending Aug 10, 2019:

activity # timemileskm+m
  run/walk1 1:01:46 4.25(14:32) 6.84(9:02) 31
  Total1 1:01:46 4.25(14:32) 6.84(9:02) 31
averages - weight:163.8lbs

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Sa

Saturday Aug 10, 2019 #

7 AM

run/walk 1:01:46 [3] 4.25 mi (14:32 / mi) +31m 14:13 / mi
weight:163.8lbs shoes: TOPO - Red

Jogged 20% on beautiful day - finally. 69F and less humid. Sweathog. Happy.
C • Sweet!! 2

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