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Training Log Archive: hughmac3

In the 1 days ending Oct 28, 2019:

activity # timemileskm+m
  Walking1 1:03:31 4.25(14:57) 6.84(9:17) 30
  Total1 1:03:31 4.25(14:57) 6.84(9:17) 30
averages - weight:166lbs

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Mo

Monday Oct 28, 2019 #

11 AM

Walking 1:03:31 [3] 4.25 mi (14:57 / mi) +30m 14:37 / mi
weight:166lbs shoes: TOPO

Beautiful day. Jogged 20% by pace.
C • :) 2

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