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Training Log Archive: hughmac3

In the 1 days ending Oct 31, 2019:

activity # timemileskm+m
  run/walk1 58:29 4.25(13:46) 6.84(8:33) 30
  Total1 58:29 4.25(13:46) 6.84(8:33) 30
averages - weight:165.8lbs

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Th

Thursday Oct 31, 2019 #

9 AM

run/walk 58:29 [3] 4.25 mi (13:46 / mi) +30m 13:28 / mi
weight:165.8lbs shoes: TOPO

Jogged 44.7% by pace. Rainy. Nice day for an outing.
C • almost half 1

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