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Training Log Archive: hughmac3

In the 1 days ending Nov 4, 2019:

activity # timemileskm+m
  run/walk1 56:30 4.25(13:18) 6.84(8:16) 30
  Total1 56:30 4.25(13:18) 6.84(8:16) 30
averages - weight:166lbs

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Mo

Monday Nov 4, 2019 #

12 PM

run/walk 56:30 [4] 4.25 mi (13:18 / mi) +30m 13:01 / mi
weight:166lbs shoes: TOPO - Red

Jogged 53.4% by pace.

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