orienteering 1:16:56  3.08 mi (24:59 / mi) +140m 21:53 / mi
weight:165lbs shoes: Inov-8 Trailroc 245
Wow. Thorny but good course. Now for the blood transfusion. Could NOT run much at all and very slow uphills. Nice course by TomO. Major error on the 4th control, mistaking east arrow on clue sheet for west - wandered in the wrong (thorny) reentrant for awhile. Mostly walked after that.