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Training Log Archive: hughmac3

In the 1 days ending Nov 12, 2019:

activity # timemileskm+m
  Treadmill1 1:10:00 4.25(16:28) 6.84(10:14)
  Gym - miscellaneous1 10:00
  Total1 1:20:00 4.25 6.84
averages - weight:167lbs

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Tuesday Nov 12, 2019 #

Treadmill 1:10:00 [3] 4.25 mi (16:28 / mi)
weight:167lbs shoes: TOPO - Red

This time was spent fiddling with the myriad of options these treadmills have. Not considered (yet): bluetooth connection to hearing aids and Spotify, Facebook, Netflix, the internet, etc.. Guessing on distance. Lots of up and down, etc.

Gym - miscellaneous 10:00 [3]
weight:167lbs shoes: TOPO - Red

Other stuff . . . .

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