Treadmill1:10:00  4.25 mi (16:28 / mi) weight:167lbs shoes: TOPO - Red
This time was spent fiddling with the myriad of options these treadmills have. Not considered (yet): bluetooth connection to hearing aids and Spotify, Facebook, Netflix, the internet, etc.. Guessing on distance. Lots of up and down, etc.
Gym - miscellaneous10:00  weight:167lbs shoes: TOPO - Red