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Training Log Archive: hughmac3

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  Treadmill1 1:00:00 4.36(13:46) 7.02(8:33)
  Gym - miscellaneous1 10:00
  Total1 1:10:00 4.36 7.02
averages - weight:167lbs

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Wednesday Nov 13, 2019 #

Treadmill 1:00:00 [3] 4.36 mi (13:46 / mi)
weight:167lbs shoes: TOPO

Walking at 4.1, intermittent jogging at 11:45's. Very cold out, and I'm a wimp.

Gym - miscellaneous 10:00 [3]
shoes: TOPO

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