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Training Log Archive: hughmac3

In the 1 days ending Nov 15, 2019:

activity # timemileskm+m
  Treadmill1 50:00 3.8(13:09) 6.12(8:11)
  Gym - miscellaneous1 15:00
  Total1 1:05:00 3.8 6.12
averages - weight:167lbs

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Fr

Friday Nov 15, 2019 #

Treadmill 50:00 [3] 3.8 mi (13:09 / mi)
max:140 weight:167lbs shoes: TOPO

interval jogs @ 11:32, walks @ 4.1 per. Bailed on 60 min. plan - bowel issue.

Gym - miscellaneous 15:00 [3]
weight:167lbs shoes: TOPO

warm up, cool down plus stretching and first attempt at super yoga stuff by AnnieMac.

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