Training Log Archive: hughmac3In the 1 days ending Nov 18, 2019:
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| Mo |
Monday Nov 18, 2019 #
Yoga 10:00 [3]
weight:165lbs shoes: barefoot
At home, pre-gym, per Annie.
Gym - miscellaneous 1:40:00 [3]
weight:165lbs shoes: TOPO - Red
double reps on weights, 20 min. on recumbent bike, 20 min on treadmill @ 10, more stretching, etc.. This gym has the assignment of getting me through the Winter.