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Training Log Archive: hughmac3

In the 1 days ending Oct 17, 2021:

activity # timemileskm+m
  run/walk1 1:03:48 4.35(14:40) 7.0(9:07) 30
  Total1 1:03:48 4.35(14:40) 7.0(9:07) 30

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Su

Sunday Oct 17, 2021 #

12 PM

run/walk 1:03:48 [3] 4.35 mi (14:40 / mi) +30m 14:22 / mi

Jogged 25% by pace. Nice, nice day. Cool finally. Went out quick and got slower.

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