Training Log Archive: hughmac3In the 7 days ending Mar 5, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Mar 5, 2011 #
biking 1:08:30 [2]
weight:169.5lbs shoes: Nike Lunarglide II
Around town - easy.
Friday Mar 4, 2011 #
Map & Compass work 40:00 [2]
weight:169.5lbs shoes: Nike Lunarglide II
Treadmill w/map & compass.
CORE 10:00 [3]
run - treadmill 25:00 [3]
Short intervals @ (slow) 5k pace. Necessary.
Thursday Mar 3, 2011 #
weight/strength 30:00 [3]
weight:169lbs shoes: Nike Lunarglide II
New no-leg approach. Save them for running.
CORE 10:00 [3]
run - treadmill 20:00 [3]
Easy interval effort. Bod does NOT wish to run.
C • on 3
Wednesday Mar 2, 2011 #
Map & Compass work 2:05:25 [3]
weight:168.5lbs shoes: Salomon - Ultras
Working on courses at Springton Manor Farm. Need to make numerous adjustments for the usual stuff. Armchair course-setting sure does not get it done. Nice day.
Tuesday Mar 1, 2011 #
Hike 1:02:38 [3] 3.7 mi (16:56 / mi)
weight:168.5lbs shoes: Salomon - Ultras
Usual hike w/o any jogging. Interesting weight loss from a day of fasting.
Monday Feb 28, 2011 #
Unspecified 1 [0]
weight:173lbs
Rest/fast(medical necessity)/rethink workouts going forward. Mission accomplished for January and February, with lots of weight/strength and slow stuff. Time to add some modest speed and more running.
Sunday Feb 27, 2011 #
Hike 1:26:02 [3] 6.1 mi (14:06 / mi)
weight:172.5lbs shoes: Salomon - Ultras
Same as yesterday, but 2 loops.
biking 30:00 [2]
shoes: Salomon PRO 3D Ultra
Easy bike around town. Air in the tires, a little WD-40 and away. Nice day.