Training Log Archive: hughmac3In the 7 days ending Mar 12, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Mar 12, 2011 #
Hike 43:35 [3]
weight:169lbs
Short Crum AM pre-painting.
Friday Mar 11, 2011 #
Hike 1:10:36 [3]
weight:169.5lbs shoes: Salomon - Ultras
Crum Woods hike. Nice day.
Thursday Mar 10, 2011 #
weight/strength 30:00 [3]
weight:169lbs shoes: Nike Lunarglide II
Usual.
CORE 10:00 [3]
run - treadmill 20:00 [3]
Jog/fast walk intervals.
Wednesday Mar 9, 2011 #
run - treadmill 45:00 [3]
weight:170lbs shoes: Nike Lunarglide II
intervals 6 x 70 sec.@ 5km pace w/6mph between-warmup/down
CORE 10:00 [3]
Monday Mar 7, 2011 #
weight/strength 30:00 [3]
weight:169.5lbs shoes: Nike Lunarglide II
Usual.
CORE 5:00 [3]
Shortened due to college lacrosse team overwhelming gym.
run - treadmill 10:00 [3]
Quickie.
Sunday Mar 6, 2011 #
Event: DVOA Fair Hill Little Egypt
orienteering 1:18:08 [4] 5.7 km (13:42 / km)
weight:170.5lbs shoes: JALAS
Season opening blown first control. Dang! Nice workout, awful thorns, tired.