Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending Jun 12, 2011:

activity

time

miles

Hike

2:27:24

11.1

(13:17)

17.86

(8:15)

orienteering

1:51:26

4.16

(26:46)

6.7

(16:38)

run - trails

44:21

3.7

(11:59)

5.95

(7:27)

Total

5:03:11

18.96

(15:59)

30.52

(9:56)

averages - weight:170lbs

1:51

0:00

» now

Sunday Jun 12, 2011 #

orienteering 1:51:26 [4] 6.7 km (16:38 / km)
weight:170.5lbs shoes: Salomon - Ultras

Nice workout on Red at Nolde. Confusion on trails, and some other miscues, but reasonably good energy level and not exhausted afterward.

Red - Splits

Friday Jun 10, 2011 #

run - trails 44:21 [3] 3.7 mi (11:59 / mi)
weight:169lbs shoes: Salomon - Ultras

Jogged most of the way - walked last two hills and a little more. Very humid. Hope I can stop sweating by 6PM wedding we'll attend.

Thursday Jun 9, 2011 #

Hike 46:13 [3] 3.7 mi (12:29 / mi)
weight:169.5lbs shoes: Salomon - Ultras

Same deal as yesterday, except for (4 x 420).

Wednesday Jun 8, 2011 #

Hike 47:59 [3] 3.7 mi (12:58 / mi)
weight:170lbs shoes: Salomon - Ultras

Jogged downhills and measured paces (4 x 290) as well. Started at noon to see what a rogaine start might feel like. All this post-sanding and painting LARKE and generally being outside.

Tuesday Jun 7, 2011 #

Hike 53:12 [3] 3.7 mi (14:23 / mi)
weight:171lbs shoes: Salomon - Ultras

Fat Mac Jogged downhills - AM Crum, post-family weekend extravaganza(s) @ 411 Heaven.

C • how do you know... 3

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