Training Log Archive: hughmac3In the 7 days ending May 19, 2013:
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Sunday May 19, 2013 #
orienteering 1:14:23 [3] 5.5 mi (13:31 / mi)
weight:170lbs shoes: Salomon Speedcross 3
Didn't make any big mistakes; and sorted out the extra trails and missing ditches pretty well. The first control seemed out of whack to me and NOT in a reentrant, AND next to an unmapped trail - which was a small confidence negative. Not unhappy with effort. Jogged about half the time.
Thursday May 16, 2013 #
Hike 48:32 [3] 3.6 mi (13:29 / mi)
weight:169lbs shoes: Salomon XA 3D ULTRA
Jog/walk in Crum Woods. EXACTLY the same number of jogging paces as walking. Used the complex every-other-left-foot-is-a-pace-counted-forward-and-backwards algorithm. Fun.
Wednesday May 15, 2013 #
Hike 51:07 [3] 3.6 mi (14:12 / mi)
weight:168.6lbs shoes: Salomon Speedcross 3
Felt much better today. Yesterday I was doubting my ability to do the HickoryHop Rogaine's three-hour option. Now I'm back on target for WMOC-2050; AND, I had no gastrointestinal needs to stop during the mostly walk - jog downhill effort.
Tuesday May 14, 2013 #
Hike 1:03:55 [3] 3.6 mi (17:45 / mi)
weight:169lbs shoes: Salomon XA 3D ULTRA
Forced myself to an unsatisfactory walk around in the Crum.