Training Log Archive: hughmac3In the 7 days ending Jun 9, 2013:
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Sunday Jun 9, 2013 #
orienteering 44:53 [3] 3.2 mi (14:02 / mi) +80m 13:01 / mi
weight:169.2lbs shoes: Salomon Speedcross 3
Skipped the last control, reached the finish (by a not-so-good route), was told I missed a control, got control, finished. Wow. Never did THAT before. Now I've made EVERY mistake possible orienteering . Look out world.
Walking 1:17:45 [3] 4.0 mi (19:26 / mi)
shoes: Nike Pegasus
Under the theory (number 672) that the lactic acid making my legs feel dead-dead, I walked slowly around town for four miles. This is a test.
Friday Jun 7, 2013 #
Walking 1:10:00 [3]
weight:170lbs shoes: Nike Pegasus
Walking around town in the warm rain. No paces, no timing this or that, no worries mate.
Wednesday Jun 5, 2013 #
Walking 30:46 [3] 2.0 mi (15:23 / mi)
weight:168.8lbs shoes: Nike Pegasus
To and from gym - fast walk.
weight/strength 45:00 [3]
shoes: Nike Pegasus
Tuesday Jun 4, 2013 #
run/walk 46:45 [3] 4.0 mi (11:41 / mi)
weight:169.4lbs shoes: Nike Pegasus
By paces: 45% fast walking, 30% jog, 25% run. Beautiful day in the neighborhood.
Monday Jun 3, 2013 #
run/walk 48:41 [3] 4.0 mi (12:10 / mi)
weight:170.4lbs shoes: Nike Pegasus
By paces: 50% fast walking, 25% jog, 25% run - around town. Humid.