Training Log Archive: hughmac3In the 7 days ending Sep 29, 2013:
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Sunday Sep 29, 2013 #
orienteering 1:08:18 [3] 3.9 km (17:31 / km)
weight:169.4lbs shoes: Salomon Speedcross 3
Orienteering at Nolde Park - woods pretty trashy. A missing trail on the first control was annoying and unhelpful, I butchered the 10th control (truly brain-dead and inexplicable), and made an unlucky route choice to #11 (impenetrable white woods). I did have plenty of energy on very nice day in the woods.
Friday Sep 27, 2013 #
weight/strength 45:00 [3]
weight:170.6lbs shoes: Nike Pegasus
Gym.
CORE/STRETCH 10:00 [3]
shoes: Nike Pegasus
Wednesday Sep 25, 2013 #
Map & Compass work 3:15:00 [3]
weight:171lbs shoes: Salomon Speedcross 3
Wandered Ridley working on courses. Definite progress. Wore shorts, thinking that if I could get to a feature in shorts, it will be an acceptable feature - at least briar-wise. I think I have a few good ideas.
Tuesday Sep 24, 2013 #
Map & Compass work 2:00:00 [3]
weight:170.2lbs shoes: Salomon Speedcross 3
At Ridley Creek, doing a couple of hours of course planning. Ridley is such a challenge - I almost have to work backwards (no armchair courses, then vet) by finding areas folks could stand to run (walk, be) in, then looking for ways to connect them that don't hurt. But - that's why they pay me the big bucks.
Monday Sep 23, 2013 #
Hike 59:35 [3] 3.45 mi (17:16 / mi)
weight:170.4lbs shoes: Salomon XR Mission - orange
Hike in Crum to and from gym. Beautiful day in the neighborhood.
weight/strength 45:00 [3]
shoes: Salomon XR Mission - orange