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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending Apr 6, 2014:

activity # timemileskm+m
  Walking2 2:45:00
  Hike1 1:09:10 3.23(21:25) 5.2(13:18) 162
  Treadmill1 1:04:48 4.0(16:12) 6.44(10:04)
  orienteering1 58:33 2.24(26:10) 3.6(16:16)
  Total5 5:57:31 9.47 15.23 162
averages - weight:162.6lbs

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MoTuWeThFrSaSu

Sunday Apr 6, 2014 #

orienteering 58:33 [3] 3.6 km (16:16 / km)
weight:162.4lbs shoes: Salomon Speedcross 3

Walked a brown course at Warwick. Likely left 3 or 4 minutes on the table. Very tired after, but encouraged that I was able to finish. Tried out a thumb compass, one with a magnifier.
C • Out orienteering 7

Brown - Splits

Saturday Apr 5, 2014 #

Note
weight:162.6lbs

Friday Apr 4, 2014 #

Note
weight:162.2lbs

Thursday Apr 3, 2014 #

Walking 1:25:00 [3]
weight:162.2lbs shoes: Nike Air Pegasus

C • Excellent 1

Wednesday Apr 2, 2014 #

Walking 1:20:00 [3]
weight:162.6lbs shoes: Nike Air Pegasus

Walkabout town - pace @ track 18:20/mile.

Tuesday Apr 1, 2014 #

Note
weight:163lbs

C • weight 5
2 PM

Hike 1:09:10 [3] 3.23 mi (21:25 / mi) +162m 18:32 / mi
weight:163lbs shoes: Salomon Speedcross 3

Hike in Crum. About all I can handle. Walked with a map & compass for practice.
C • Slow and steady 2

Monday Mar 31, 2014 #

Treadmill 1:04:48 [3] 4.0 mi (16:12 / mi)
weight:162.8lbs shoes: Nike Air Pegasus O & B

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