Training Log Archive: hughmac3In the 7 days ending Jun 15, 2014:
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Sunday Jun 15, 2014 #
orienteering 1:09:50 [3] 4.1 km (17:02 / km) +180m 13:58 / km
weight:169.2lbs shoes: Falcon VJ - Footlok
O at Hay Creek. Difficult but fair courses on nice day. Lots of climb early. No major-major mistakes, maybe 5 minutes in total.
Friday Jun 13, 2014 #
weight/strength 1:00:00 [3]
weight:169.6lbs shoes: Nike Air Pegasus O & B
Wow am I sore from Wednesday's workout. Miles and miles to go. Greater glory?
Thursday Jun 12, 2014 #
8 AM
run/walk 46:59 [3] 4.01 mi (11:43 / mi) +34m 11:25 / mi
weight:169.2lbs shoes: Nike Air Pegasus O & B
Wednesday Jun 11, 2014 #
weight/strength 1:00:00 [3]
weight:169lbs shoes: Nike Air Pegasus O & B
To gym. 1st time in 4 months. Allowed. Feel great/feel terrible, blah, blah.
Tuesday Jun 10, 2014 #
Walking 50:00 [3]
weight:168.4lbs shoes: Nike Air Pegasus O & B
Just pre-thunderstorm walkabout.
Monday Jun 9, 2014 #
10 AM
run/walk 51:25 [3] 4.17 mi (12:19 / mi) +35m 12:00 / mi
weight:169.4lbs shoes: Nike Air Pegasus O & B