Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending Jun 22, 2014:

	activity	#	time	miles		km		+m
	weight/strength	2	2:00:00
	Hike	1	1:32:16	5.7	(16:11)	9.17	(10:04)
	Walking	1	1:03:10
	orienteering	1	55:34	2.8	(19:52)	4.5	(12:21)	115
	run/walk	1	46:39	4.01	(11:38)	6.45	(7:14)	39
	Total	5	6:17:39	12.51		20.13		154
averages - weight:169.5lbs

2:35

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Sunday Jun 22, 2014 #

orienteering 55:34 [3] 4.5 km (12:21 / km) +115m 10:57 / km
weight:169.4lbs shoes: Falcon VJ - Footlok

Tried a short green course at Fort Washington today. Just needed to be faster, few mistakes. Tired.

Green - Splits

Thursday Jun 19, 2014 #

weight/strength 1:00:00 [3]
weight:168.2lbs shoes: Nike Air Pegasus

Wednesday Jun 18, 2014 #

Hike 1:32:16 [3] 5.7 mi (16:11 / mi)
weight:170.2lbs shoes: Salomon Speedcross 3

Two laps muggy Crum. 85F 42% Some jogging. A little woozy after 80 min.

Walking 1:03:10 [3]
shoes: Nike Air Pegasus O & B

Walked around in heat, with Camelbak, working on heat adaptation - 2:30PM - 3:30PM 94F.

Tuesday Jun 17, 2014 #

8 AM

run/walk 46:39 [3] 4.01 mi (11:38 / mi) +39m 11:18 / mi
weight:170.4lbs shoes: Nike Air Pegasus O & B

Why is it I always weigh more the day after a weight/strength workout. Died in the heat. Started jogging, ended walking. Now to stop sweating. 80F/62%

C • It wasn't as hot 1

Monday Jun 16, 2014 #

weight/strength 1:00:00 [3]
weight:169.2lbs shoes: Nike Air Pegasus

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