Training Log Archive: hughmac3In the 7 days ending Oct 5, 2014:
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Sunday Oct 5, 2014 #
orienteering 39:09 [3] 2.4 km (16:19 / km) +90m 13:44 / km
shoes: Falcon VJ - Footlok
U.S. Champs Middle - much more like it. Second place (out of 1st by 1:40 and far ahead of everyone else who beat me yesterday. Short course, lots of controls, did not ignore compass this day, and had only one real error (a 3 min. mistake on control #5 - a spur looked like a reentrent to me - still does). At any rate, maybe I am not the worst ever; and maybe I CAN do this. We'll see. The competition in M-75 is certainly beatable by anyone who is "not too bad". (And I am, in fact, a member of the "Not Too Bad Generation".)
Saturday Oct 4, 2014 #
orienteering 1:30:00 [3]
shoes: Falcon VJ - Footlok
U.S. O-Championship LONG - an unmitigated disaster. Nailed the 1st control, assumed greatness ahead and never found the 2nd control, DNFed after an hour of disorganized searching. Obviously if you want someone to reconsider his route choice (or any other choice, for that matter) I am NOT your man. If you want someone to stubbornly continue on, and on, and on - well, maybe I'm your guy.
Wednesday Oct 1, 2014 #
Map & Compass work 35:58 [3] 2.92 mi (12:18 / mi) +70m 11:27 / mi
weight:171lbs shoes: Nike Air Pegasus O & B
Same deal as yesterday - Crum Woods.
CORE/STRETCH 10:00 [3]
Tuesday Sep 30, 2014 #
Map & Compass work 46:55 [3] 3.9 km (12:02 / km) +100m 10:40 / km
weight:170.4lbs shoes: Nike Air Pegasus O & B
Simulated a 1:7500 map and approximate long course (3.9km) for Saturday. Mostly walked. Amazing what zero errors will do.
CORE/STRETCH 10:00 [3]
Monday Sep 29, 2014 #
Map & Compass work 39:17 [3]
weight:171lbs shoes: Salomon Speedcross 3
Messing around with map and compass Ann gave me (mine broke). On big college field.
CORE/STRETCH 10:00 [3]