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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending Mar 21, 2015:

activity # timemileskm+m
  orienteering1 59:41 2.05(29:06) 3.3(18:05) 125
  Hike1 50:03 3.45(14:30) 5.55(9:01)
  Total2 1:49:44 5.5(19:57) 8.85(12:24) 125
averages - weight:167.3lbs

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Saturday Mar 21, 2015 #

orienteering 59:41 [3] 3.3 km (18:05 / km) +125m 15:12 / km
weight:166.8lbs shoes: Falcon VJ - Footlok

Snowy day at Ridley. Truly ran out of gas. Snow hard on legs - pretty slow overall, with two two minute errors. No excuses. Very white out there - polar bear in a snowstorm.

Friday Mar 20, 2015 #

Note
weight:167.4lbs

Thursday Mar 19, 2015 #

Note
weight:167.4lbs

Wednesday Mar 18, 2015 #

Note
weight:167lbs

Tuesday Mar 17, 2015 #

Hike 50:03 [3] 3.45 mi (14:30 / mi)
weight:167.4lbs shoes: Salomon Speedcross 3

Crum hike with some jogging - just to see how much I've lost. Wow. Very tired. Hope to be better than this by Saturday.

Monday Mar 16, 2015 #

Note
weight:167.6lbs

Sunday Mar 15, 2015 #

Note
weight:167.6lbs

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