Training Log Archive: hughmac3In the 7 days ending Apr 4, 2015:
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Saturday Apr 4, 2015 #
orienteering 41:03 [3] 2.9 km (14:09 / km) +65m 12:44 / km
weight:169lbs shoes: Falcon VJ - Footlok
Orienteering @ Warwick. 5 min. error on # 6 (used an unmapped rootstock as an attackpoint - my VERY bad). Ran out of gas at about 30 min. Not back physically. Going to workout from now on anyway - screw it.
Friday Apr 3, 2015 #
Hike 25:00 [3]
weight:168.8lbs shoes: Salomon XA3DUltra
Crum - with dog.
Thursday Apr 2, 2015 #
Hike 25:00 [3]
weight:169lbs shoes: Salomon XA3DUltra
Crum - with dog.
Note
four hours in yard.
Wednesday Apr 1, 2015 #
Hike 25:00 [3]
weight:169lbs shoes: Nike Air Pegasus O & B
Crum, with dog. Yardwork the rest of the day.
Note
4 hours in yard.
Tuesday Mar 31, 2015 #
Hike 25:00 [3]
weight:168.2lbs shoes: Nike Air Pegasus O & B
Crum - with Oscar the granddog.
CORE/STRETCH 8:00 [3]
Monday Mar 30, 2015 #
Hike 27:00 [3]
weight:168.4lbs shoes: Salomon XA3DUltra
Easy Crum wander with granddog..
Gym - miscellaneous 55:00 [3]
Wow . . . have I ever lost some muscle. Unfair.