Training Log Archive: hughmac3In the 7 days ending Jun 27, 2015:
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Saturday Jun 27, 2015 #
orienteering 54:30 [3] 5.1 km (10:41 / km) +70m 10:00 / km
weight:168.4lbs shoes: Falcon VJ - Footlok
Mass start FC Central. Cool drizzle for a change, runners' course, orangish controls, but great fun around Hopewell Lake. Nice Summer Orienteering. Guessing on the climb.
CORE/STRETCH 10:00 [3]
AM pre-O.
Friday Jun 26, 2015 #
Walking 35:00 [3]
weight:167.4lbs shoes: Nike Air Pegasus O & B
Random around town. Still lots of cleanup to accomplish Swarthmore.
CORE/STRETCH 12:00 [3]
Thursday Jun 25, 2015 #
Gym - miscellaneous 50:00 [3]
weight:167.2lbs shoes: Nike Pegasus 31
Cut out the 15 min. stairs routine - figuring I'll get enough climb on Saturday.
Wednesday Jun 24, 2015 #
Note
4.5 hours cleaning up from thunderstorms. Very tired. Almost finished.
Tuesday Jun 23, 2015 #
CORE/STRETCH 12:00 [3]
7 AM
Hike 1:20:57 [3] 5.26 mi (15:23 / mi) +105m 14:29 / mi
weight:168.8lbs shoes: Salomon Speedcross 3
82F - 82% humidity. Yep, that's right, 82%. On pace for an hour, then decided that I didn't want to be found in the woods unconscious. Rain Forest.
Monday Jun 22, 2015 #
Gym - miscellaneous 1:05:00 [3]
weight:168.4lbs shoes: Nike Air Pegasus O & B
Nice to have the gym open again. But here's what made my day: the retired Milton (as in Paradise Lost) Scholar at Swarthmore College went out of his way to fist-bump me for writing NIGHT RIVER and to say very nice things about it. Zowie. He promises a review on Amazon.
C • Yay! 4
Sunday Jun 21, 2015 #
9 AM
Hike 1:18:48 [3] 4.37 mi (18:03 / mi) +85m 17:01 / mi
weight:168.6lbs shoes: Salomon Speedcross 3
Fathers' Day hike with Annie.