Training Log Archive: hughmac3In the 7 days ending Oct 21, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||
Wednesday Oct 21, 2015 #
run - trails 1:02:40 [3] 5.3 mi (11:49 / mi) +110m 11:06 / mi
weight:170.4lbs shoes: Salomon Speedcross - green
Beautiful day - 52F-60%
CORE/STRETCH 15:00 [3]
Tuesday Oct 20, 2015 #
biking 45:00 [3]
weight:170.4lbs
Around town . . . beautiful day.
Monday Oct 19, 2015 #
Gym - miscellaneous 47:00 [3]
weight:169lbs shoes: Nike Air Pegasus O & B
biking 40:00 [3]
around town . . . .
Sunday Oct 18, 2015 #
run - trails 1:47:34 [3] 8.5 mi (12:39 / mi) +165m 11:56 / mi
weight:170.2lbs shoes: Salomon Speedcross - green
40F - 55% at start. Tried something different: starting slow and getting a little faster on each loop. Really nice day for a run - managed a sweat.
CORE/STRETCH 13:00 [3]
biking 40:00 [3]
Brisk around town. Afternoon.
Saturday Oct 17, 2015 #
orienteering 52:02 [3] 3.9 km (13:21 / km) +75m 12:10 / km
weight:170lbs shoes: Salomon Speedcross - green
Mediocre effort at Washington Crossing State Park. Very nice day, hundreds (and hundreds) of high school ROTC kids - most really nice and interested in running around in the woods with each other. Gives me hope.
My orienteering included a bunch of 1 and 2 min. errors, likely adding up to about seven minutes. Annie ran Brown (non-competitive) in 40 something!
My orienteering included a bunch of 1 and 2 min. errors, likely adding up to about seven minutes. Annie ran Brown (non-competitive) in 40 something!
Friday Oct 16, 2015 #
biking 40:00 [3]
weight:170.4lbs
Around town.
CORE/STRETCH 15:00 [3]
Thursday Oct 15, 2015 #
Gym - miscellaneous 45:00 [3]
weight:169lbs shoes: Nike Air Pegasus O & B
biking 30:00 [3]
Brisk around town. Beautiful day.