Training Log Archive: hughmac3In the 7 days ending Oct 28, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Wednesday Oct 28, 2015 #
run - treadmill 1:00:00 [3] 5.71 mi (10:30 / mi)
weight:170lbs shoes: Nike Pegasus 31
Rainout of trails. One hour limit on treadmills.
CORE/STRETCH 10:00 [3]
biking 10:00 [3]
Stationary - warmdown
Monday Oct 26, 2015 #
Gym - miscellaneous 1:00:00 [3]
weight:169.8lbs shoes: Nike Air Pegasus O & B
Sunday Oct 25, 2015 #
biking 1:00:00 [3]
weight:170.2lbs
Around town - recovery.
Saturday Oct 24, 2015 #
orienteering 1:04:47 [3]
weight:171lbs shoes: Salomon Speedcross - green
These are all de-streamering Elk Neck. Too bad - nice control locations. Total effort like doing 3 or 4 Orange courses. No idea of distance or climb . . . but tuckered. Moved the car 3x - stopped watch, etc.
orienteering 44:39 [3]
shoes: Salomon Speedcross - green
orienteering 40:26 [3]
shoes: Salomon Speedcross - green
orienteering 1:09:53 [3]
shoes: Salomon Speedcross - green
Friday Oct 23, 2015 #
Hike 1:15:44 [3] 4.1 mi (18:28 / mi) +90m 17:18 / mi
weight:170.2lbs shoes: Salomon XA3DUltra
Thursday Oct 22, 2015 #
Gym - miscellaneous 47:00 [3]
weight:169.8lbs shoes: Nike Air Pegasus O & B
biking 45:00 [3]
Around town . . . .