Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac3

In the 7 days ending Nov 4, 2015:

activity

time

miles

Hike

1:40:15

5.35

(18:44)

8.61

(11:39)

Gym - miscellaneous

1:40:00

orienteering

1:16:03

2.61

(29:08)

4.2

(18:06)

run - trails

51:36

4.1

(12:35)

6.6

(7:49)

Total

5:27:54

12.06

19.41

averages - weight:169.4lbs

1:16

0:00

» now

Wednesday Nov 4, 2015 #

run - trails 51:36 [3] 4.1 mi (12:35 / mi)
weight:171lbs shoes: Inov-8 Trailroc 245

Sluggish after a day of (unsuccessful) fishing on the Eastern Shore. New shoes - interesting, minimal, GREAT on grass and nice trails, jury out on rocks. Beautiful day for a jog.

C • Rocks 4

Hike 24:31 [3] 1.25 mi (19:37 / mi)

Monday Nov 2, 2015 #

Gym - miscellaneous 45:00 [3]
weight:168.8lbs

Sunday Nov 1, 2015 #

orienteering race 1:16:03 [4] 4.2 km (18:06 / km) +90m 16:21 / km
weight:169.8lbs shoes: Salomon Speedcross - green

Orienteering at Brandywine. Hard course - lots of rocks and trashy woods, and I was not always attentive. #6 a significant error and #8 a horrible control location at a ruin in a thicket (whine). Worked hard, tho.

C • Climb 3

Brown - Splits

Friday Oct 30, 2015 #

Hike 1:15:44 [3] 4.1 mi (18:28 / mi)
weight:169lbs

NIce AM hike on beautiful day. Lots of leaf-fall on trails.

Thursday Oct 29, 2015 #

Gym - miscellaneous 55:00 [3]
weight:168.6lbs

Maybe overdid it a little - added reps/weight. Took a knee twice walking home.

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