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Training Log Archive: hughmac3

In the 7 days ending Jan 6, 2016:

activity # timemileskm+m
  Hike3 4:08:20 16.3(15:14) 26.23(9:28) 240
  Gym - miscellaneous2 2:25:00
  run - trails1 2:14:02 10.1(13:16) 16.25(8:15) 195
  Treadmill2 50:00 3.75(13:20) 6.03(8:17)
  Total6 9:37:22 30.15 48.52 435
averages - weight:169.4lbs

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Wednesday Jan 6, 2016 #

run - trails 2:14:02 [3] 10.1 mi (13:16 / mi) +195m 12:31 / mi
weight:169.6lbs shoes: Inov-8 Trailroc 245

22F at start 32F at finish. Dressed about right. Hands cold, especially early. Wore shorts and compression tubes on legs, one thin T-shirt, one thin long-sleeved T-shirt and a light windbreaker. Sweated a little eventually. Happy with getting myself out there in the cold AM & that each of the four "loops" was run a little faster (13:43, 13:18, 13:00, 12:35 - per mile). I'm physiologically probably better off in the cold than the heat.
C • Negative Splits! 4

Tuesday Jan 5, 2016 #

Treadmill 30:00 [3] 2.21 mi (13:34 / mi)
weight:169lbs shoes: Asics

Rest/recovery day at the gym.

Gym - miscellaneous 50:00 [3]
shoes: Asics

Monday Jan 4, 2016 #

Gym - miscellaneous 1:35:00 [3]
weight:168.4lbs shoes: Asics

Treadmill 20:00 [3] 1.54 mi (12:59 / mi)
shoes: Asics

Sunday Jan 3, 2016 #

Hike 1:33:35 [3] 6.9 mi (13:34 / mi) +135m 12:47 / mi
weight:170lbs shoes: Inov-8 Trailroc 245

42F felt like 35 - wore compression thingies on legs and shorts. Felt right. Windbreaker too warm. Felt slightly better than yesterday.

Saturday Jan 2, 2016 #

Hike 1:15:17 [3] 5.3 mi (14:12 / mi) +105m 13:23 / mi
weight:170lbs shoes: Salomon XA3DUltra

41F - feels like 35F Stumbled around in the cold. Not feeling it.

Friday Jan 1, 2016 #

Hike 1:19:28 [3] 4.1 mi (19:23 / mi)
weight:169.2lbs shoes: Salomon XA3DUltra

Slow amble in woods. 42F feeling like 34F. Recovering from hateful blockage two days ago. Poor me.

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