Training Log Archive: hughmac3In the 7 days ending Jan 17, 2016:
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Sunday Jan 17, 2016 #
run - trails 5:12:35 [4] 22.4 mi (13:57 / mi) +420m 13:11 / mi
weight:167.4lbs shoes: Inov-8 Trailroc 245
Started at 7:37AM - 34F, now 37F. Happy with this one. Actually GAINED two pounds during this run - worked on hydration and ate some stuff. Food for thought. Saw HughMac4 several times, bopping along and looking like Lightfoot the Leprechaun.
Friday Jan 15, 2016 #
Gym - miscellaneous 1:28:00 [3]
weight:166.6lbs shoes: Inov-8 Trailroc 245
Treadmill 30:00 [3] 2.3 mi (13:03 / mi)
shoes: Inov-8 Trailroc 245
Thursday Jan 14, 2016 #
Hike 1:05:54 [3] 4.1 mi (16:04 / mi)
weight:164.4lbs shoes: Salomon XA3DUltra
Did not run. Can't seem to get under 16's when walking.
Wednesday Jan 13, 2016 #
Treadmill 4:30:00 [4] 20.5 mi (13:10 / mi)
weight:167.6lbs shoes: Asics
I'll have to think about the significance of this - later.
Tuesday Jan 12, 2016 #
Gym - miscellaneous 1:30:00 [3]
weight:167.4lbs shoes: Asics
Treadmill 30:00 [3] 2.27 mi (13:13 / mi)
shoes: Asics
Monday Jan 11, 2016 #
Treadmill 1:05:00 [3] 4.91 mi (13:14 / mi)
weight:166.6lbs shoes: Asics
Figured out how to override the usual 60 min. limit. Hmm.